Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

The 2024 Nature Photography Contest showcases the complicated beauty and inspiring resiliency of our planet. Photographer ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

We’re still a few months out from the long-awaited return of Ginny & Georgia season 3, but good news keeps on coming. Today, we’ve managed to get our paws on the episode titles for the forthcoming ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Stumbling through the pathway by my house, I chuckled to myself as I recounted what I’d just done. Minutes earlier, I was getting hot and heavy with a very attractive gentleman, Jonah*, up again ...

Mountain gorilla groups forage together over a wide area, grunting or belching occasionally to maintain contact. Troops have overlapping territories, but tend to avoid each other. At night they sleep ...

LITTLE ROCK (KATV) — A baby gorilla has become the newest addition to the Little Rock Zoo! In a post to their Facebook page, Zoo officials announced that the infant was born to mother Adelina ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...