A new study has shown that a cognitive behavioral therapy (CBT) app can significantly reduce the chances of depression in ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Untreated misophonia can lead to increased stress, anxiety, and social isolation. It may also negatively affect relationships ...