Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Do-it-all workout tees to get you through any exercise. We tried and tested the best men's workout shirts from brands Vuori, ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...