5 Bed Exercises That Restore Posture After 60, According to a Coach

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.
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Your Health, Your Choice: Why isometric exercise is so effective

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

Green Bridge Announces Closing of Non-Brokered Private Placement for Gross Proceeds of C$4 Million

NOT FOR DISTRIBUTION TO UNITED STATES NEWSWIRE SERVICES OR FOR DISSEMINATION IN THE UNITED STATES. VANCOUVER, BC / ACCESS ...

Tamil Nadu government to hold synchronised terrestrial bird census on February 14-15

CHENNAI: The Tamil Nadu forest department will conduct a synchronised terrestrial bird census across all forest divisions on ...

Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.

You don't have to suffer through stationary, hours-long flights.

Pune eco activists to hold ‘My River, My Valentine’ to clean river, oppose RFD today

Pune: Environmental enthusiasts will organize ‘My River, My Valentine' in order to promote river-cleaning exercise among people and oppose the riverfr.
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If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...