Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

The quick trick to improve your hours of sleep ... by a map and a compass improves attention and memory capacity. This type of activity activates brain areas that are not activated, or are ...

Remember what the sentence “My Very Educated Mother Just Served Us Noodles” helped you remember in geography class? This and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Desirable difficulty is when a task is challenging but productive, signaling to the brain that it is worth storing the memory to improve future performance. On the other hand, intense emotions ...

Watching mindless videos on YouTube is not the gateway to enhancing learning, yet a new study shows that engaging multiple ...

STRUGGLE to recall where you put your keys or the name of a new neighbour? If you are prone to absent-minded moments, it is ...