You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...