The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...