The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...