There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Researchers found that a standardized extract of ashwagandha improved memory, attention, and spatial reasoning in adults with ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

From blueberries to jamun, berries come loaded with natural compounds that keep your brain feeling fresh and alert. They help sharpen memory, support quicker thinking, and even calm mental fatigue.

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...