Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

A new study found that older adults can perform better on thinking and memory tests after 6 months of aerobic exercise. Aerobic exercise gets the blood moving through your body and to your brain.

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

Becoming more shrewd in life isn’t about being manipulative or cynical; it’s about being perceptive, savvy, and making ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

In her latest Monday Motivation post on Instagram, Shilpa took on a hip mobility challenge. The actress sat on a yoga mat ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

ADHD affects millions across the lifespan, disrupting school, work and relationships. Once seen as a childhood disorder, it’s ...

Artificial intelligence has taken many forms over the years and is still evolving. Will machines soon surpass human knowledge ...