Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Researchers discovered that those with long-term involvement in creative activities have a more ‘youthful’ brain age on ...

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Poor sleep quality messing with your daily productivity? Find out how it affects productivity and then learn about the solutions!

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

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