Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

The right hobby gives you energy and focus that spills into work and life. These seven picks sharpen the mind, calm stress, ...

In TODAY.com's Expert Tip of the Day, a neurologist reveals how to choose a hobby with the most potential brain benefits.

Professor Paul Colombo has studied music-based mentoring, memory, and the benefits of music training over the course of his ...

“Delete any app that makes you feel anxious, inadequate or bored. Scroll to the bottom of your contacts and delete people you ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

For today’s MZ generation, daily worksheets are a familiar — and not especially fond — childhood memory. And yet, despite ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...