The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood and promote ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...