Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Exomind is a mental wellness treatment that yields physical results by stimulating key areas of the brain. Offered only in four UK clinics, learn about it ...

The New York Jets, led by quarterback Justin Fields, face the Miami Dolphins, led by quarterback Tua Tagovailoa, on Monday, ...

Boost confidence instantly with seven quick tricks for students. From deep breaths to power poses, learn how to calm nerves ...

A leading sleep dentist has revealed the hidden bedtime habits quietly wrecking your health and how a few simple changes can ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

If you stack these eight habits before 7 AM, you’re already playing a different game. While most people are still groggy, ...

Find out about Humber's Advanced Depression Treatment program, bringing rTMS to northwest Toronto for effective mental health solutions.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.