Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Sudoku and crosswords are great, but there's another game that's even better for your mind after 65. Discover what makes it ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

While many are aware that certain habits can extend life, some may be surprised to learn that others can have the opposite ...

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.