Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

This brain teaser is going to make your brain do somersaults. The challenge is to figure out who stole a watermelon. Can you ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

While many are aware that certain habits can extend life, some may be surprised to learn that others can have the opposite ...

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...

Acun Ilicali is not shy of the spotlight, and on the final day of June, hours after a press conference unveiling Hull City’s ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a ...

Interval walking training is a fitness method that involves alternating between periods of fast-paced walking and ...