The makers of brain-training apps and games claim their products can do everything from staving off cognitive decline to improving your IQ. But so far these claims have been met with mixed evidence .

Exercise increases blood flow to the brain, promotes the growth of new neurons, reduces inflammation, and improves the brain’s ability to form new connections.

10 Games and Puzzles to Exercise Your Brain Medically reviewed by Nancy Hammond, M.D. — Written by Iman Balagam — Updated on May 15, 2025 Why it matters ...

3. Repeat. Repeat this brain endurance training protocol three times per week for four weeks, then change the tasks and exercise. "People can adapt to tasks and get bored easily," says Ring.

How Exercise And Brain Games Can Help Boost Memory And Thinking Skills In Kids Understanding the power of exercise and playful activities in accelerating brain growth, particularly in budding minds.

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Discover how video games may enhance cognitive function more than exercise, challenging long-held beliefs about brain health and fitness. Written by : Rida Hijab Updated at: Oct 21, 2024 18:30 IST ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.