Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging.

Jigsaw puzzles and crosswords aren’t just fun—they can also boost cognition. Here’s how brain exercises could benefit you, plus six exercises to try today. 6 Brain Exercises For Seniors To Try ...

The right foods can help keep us sharp, boost mood, ... Susie will present 'Brain Power' May 5 at One Senior Place in Viera. RSVP online at oneseniorplace.com or call 321-751-6771.

The brain rewards even the smallest efforts with improved function, making five minutes of daily moderate-to-vigorous activity perhaps the most efficient brain health intervention available today ...

A study suggests that carefully controlled electrical stimulation of the brain may improve math skills, most significantly in ...

Everyone knows that exercise helps both body and mind, but high-intensity interval training (HIIT) offers older adults an even greater boost for long-term brain health, compared to less intense ...

'Brain Boost' From Today's Exercise May Linger Through Tomorrow By Dennis Thompson HealthDay Reporter WEDNESDAY, Dec. 11, 2024 (HealthDay News) -- Want to give your brain a boost for tomorrow? Get ...