Perform a pullup, getting your chin over the bar. Setup the cable pulley at shoulder height, attaching a rope. At the top, lift your knees toward your chest. Hold arms outstretched and fixed in front ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.