A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend. Local trainer and ...

In the three years since Burkina Faso's Captain Ibrahim Traore seized power, his junta has silenced critics by arresting ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.