Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.