Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Understanding The Expert Recommendations On Healthier Alternatives Orthopedic Specialists at Sri Ramakrishna Hospital recommend simple lifestyle adjustments rather than complete avoidance Wait 3060 ...