In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...

With rising fractures among all age groups, India must prioritize lifelong bone health strategies and awareness, experts say ...

Researchers have discovered 195 genomic regions jointly associated with schizophrenia and osteoporosis-related traits, mapping to 1376 protein-coding genes involved in metabolism and anatomical ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

I am a generally healthy 70-year-old man, and I like to drink orange juice — the kind that is freshly squeezed with no ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Experts weigh in on what they want runners to say no to in 2026 – consider these the goals that you should remove from your ...