Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The Library invites community members to discover the power of strength training with “Strong Women Stay Young”, a five-week fitness series beginning Tuesday, Sept. 30, at 10:15 a.m.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

But Boise State’s School of Kinesiology has come into its own as of the fall of 2025, emerging from the School of Allied ...

What are weight loss injections, how do they work, and are they safe? HELLO! spoke to the experts to break down the facts, ...

The airport shuttle and the InBody Scan machine will now be cheaper for students to use, following Wednesday’s Student ...

The airport shuttle and the InBody Scan machine will now be cheaper for students to use, following Wednesday’s Student ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...