The Library invites community members to discover the power of strength training with “Strong Women Stay Young”, a five-week fitness series beginning Tuesday, Sept. 30, at 10:15 a.m.
Best Life on MSN
The No. 1 Exercise for the Strongest Bones, Doctors Say
Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.
Damon’s Steak House stands as a delicious contradiction – a serious steakhouse disguised as a tiki paradise that somehow manages to excel at both identities. The first thing that catches your eye when ...
Related: The Gorgeous Town in California that You’ve Probably Never Heard of Related: This Charming Small Town in California is so Picturesque, You’ll Think You’re in a Postcard These aren’t amateur ...
ScienceAlert on MSN
New Breakthrough to Strengthen Bones Could Reverse Osteoporosis
Osteoporosis is a serious condition affecting millions worldwide. While available treatments can slow the condition's ...
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.
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