The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...

The Library invites community members to discover the power of strength training with “Strong Women Stay Young”, a five-week fitness series beginning Tuesday, Sept. 30, at 10:15 a.m.

Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.

Don't miss the big stories. Like us on Facebook. BRATTLEBORO — A new Bone Builder exercise class will begin in late February at the West Village Meetinghouse, 29 South St. Green Mountain RSVP trains ...

BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

The Monday morning Bone Builders exercise class at the Morgan Park Community Center doesn't usually end its sessions with a dance party. But the usual senior-focused strength and stretch exercise ...

Introducing “Bone Builders:” This new exercise program utilizes weights and is designed to help keep your bones strong. If you are thinking about starting a weight-lifting program, now is the time to ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

8 a.m.-2:30 p.m. - Greeting card recycling. 9 a.m. - Free blood pressure check. 11 a.m. - Bone builders exercise group. (4th floor). 10 a.m. - 4 p.m. - Golden Years ...

69-year-old trainer Liz Hilliard swears by these three compound resistance exercises for bone health to build strength and bone density. From sleep to metabolic health and beyond, strength training ...