Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

By Samuel Peters Jon Ferris excelled at the 52nd Central American and Caribbean (CAC) Fitness and Bodybuilding Championships ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

The Hopper M15, Yeti’s durable, portable soft cooler that can hold up to 32 drink cans or 15lbs of ice, also has 20% off ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

FORT LAUDERDALE, Fla. — A South Florida woman walked into a gym 10 years ago weighing more than 300 pounds. Now, that same ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...