Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

FORT LAUDERDALE, Fla. — A South Florida woman walked into a gym 10 years ago weighing more than 300 pounds. Now, that same ...

Mike Mentzer’s Heavy Duty training called for fewer sets and shorter sessions. New science backs his approach – here’s how to ...

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...

Yet even as his practice expanded to include C-suite executives, business owners, and high-net-worth families, his philosophy ...

Discover how Planet Fitness has evolved over 30 years, focusing on quality and community engagement while expanding its presence across South Africa.

Tom Cillo, a 58-year-old powerlifter, is tackling a new challenge: playing defensive line for Division III Lycoming College.

The first regular episode of the "Stefan Raab Show" airs on September 24. The show will focus on bodybuilding. Guests include Markus Rühl and Horst Lichter.

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is celebrating Peak week, and as part of that, she is really hitting it hard in the gym.

"The Rocky Horror Picture Show" turns 50, and to celebrate, we're ranking every song in the cult movie musical starring Tim Curry and Susan Sarandon.