Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she admits she’s not the easiest client to train. The 44-year-old opened up about her ...

Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she admits she’s not the easiest client to train. The 44-year-old opened up about her ...

Bhuvan Bam on balance diet, Hrithik Roshan being his inspiration, and why he won’t compromise his health for Bollywood’s unrealistic body standards ...

As a metastatic breast cancer patient, I want to control what I can, including my diet and exercise. If you’re anything like me, you’ve learned to be careful talking about diet and exercise and life ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Successful people regularly face high-stakes performances. From interviews, lectures, or auditions to sports competitions or concerts, these events often cause tremendous stress. Individuals prepare ...

We put the best headphones for working out to the test, including the new Apple AirPods Pro 3. Check out the top sports earbuds and bone conduction headphones.

“We are proud to be the first Pilates studio in the borough with an integrated café concept,” noted business partner Moe Sultan, describing an in-studio space that serves coffee, refreshers, smoothies ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

The YMCA of the Greater Tri-Valley is making significant strides with the renovation of its W. Bloomfield Street facility, transitioning from plans for new construction to an ...

Kim Kardashian made a bold fashion statement on Wednesday morning as she stepped out in New York City for a major promotional appearance tied to her new activewear collaboration, N ...