Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow down to get to an RPE of 3 to 5 or zone 2 to recover for 90 seconds. Repeat ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

JT: It’s a stark reminder. TW: The actor Jeremy Pope said that he was with his therapist and he was like, “I feel like my highs are high, my lows are low.” And his therapist said, “It’s like a ...