GIVE IT A TRY Millet & Yogurt Blueberry Bran Muffins "I grew up with a version of this muffin," says Spokane dietitian Monika ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

In Ottawa, at this from-scratch bakery that marks its 13th anniversary this month, the bougatsa ($4.25) reflect the recipes ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

Need a quick, protein-packed breakfast? This easy blueberry cottage cheese breakfast bake is a cozy morning treat that’s sure ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

The dehydrated strawberries and peaches come to life once prepared, pairing especially well with the creamy oatmeal. The ...

The quest for healthy eating doesn't have to be unapproachable. While there's no shortage of quick and easy snack foods out ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.