Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Holi 2025 is celebrated with enthusiasm across India. Remedies for post-Holi exhaustion include hydration, lemon water with ...

Your gut doesn't need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life ...

Early colon cancer symptoms, like bloating and abdominal pain, can mimic symptoms of celiac disease, IBS, and gluten ...

Our skin changes as we age. Hormonal fluctuations play a crucial role in women’s skin health, influencing hydration, ...

Ghee, the Golden Liquid consumed in Indian homes, is a rich source of nutrition. It has also been a part of Ayurvedic ...

Here’s a look at popular detox drinks and foods that can help you rejuvenate after the hectic Holi celebrations.

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber content of okra promotes digestive health, prevents bloating, and encourages the ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Do you that thandai is known for its cooling properties, which can help alleviate heat stress and dehydration during Holi ...