Summer is a season of vibrant colors, fresh flavors, and relaxed gatherings. If you’re looking to bring a burst of sunshine ...

That's the way I felt the first time I saw Turkish pasta flash across my TikTok "for you" page. It looked so cozy, creamy, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

This week in Central Virginia, Founding Father James Madison's 274th birthday at Montpelier, the Chamber's Women of ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

This creamy, oniony dip is not the packaged additive- and salt-loaded instant dip filled with dehydrated onions. It’s made ...

TikTok users can't stop raving about Coconut Cult's pricey, probiotic-packed yogurt. But nutritionists warn it's not for everyone.

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

"Sounds obvious but if the only snacks available at home are processed, high sugar, packaged foods, then that is what they will be reaching for," she explains. Introduce meal planning and batch ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.