Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...