The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Jessica Simpson appears to be showing estranged husband Eric Johnson what he’s missing. The newly single singer rocked a ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Best for Those who are wanting to adopt a plant-based lifestyle as opposed to specifically wanting weight loss. Sample day Breakfast – soy milk coffee, bowl of granola with oat yogurt ...