Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

What's the best way to doze off when it's still bright out? Are naps even good for you? (For most people, yes, research shows.) Yahoo Life spoke to sleep experts about getting more out of your ...

Sofas are typically a big-ticket purchase, but you can save big on your comfy home upgrades now. Wayfair has thousands of ...

Aromatherapy can be a secret weapon for promoting sleep, and a diffuser is a simple way to harness its power ... or prefer a combination of scents, the best essential oil diffusers for sleep ...

The way the body changes ... Here, we’re rounding up the best pregnancy pillows, of all shapes and sizes, that will help you get the comfortable, nourishing sleep you need in the final months ...