Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

She is also a Certified Stress ... of us need relief now. I rounded up a list of the top psychologist-approved ways to lessen ...

If you want to find your way past the non-stop ... Your Worst Day Into Your Best Marielisa Reyes is a writer with a bachelor's in psychology who covers self-help, relationships, career, family ...

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"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

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The Fresh Toast - Things are busy and a bit wacky, sometimes you just need to find your breath. Can a gummy help you relax?

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A 2023 study found, for instance, that taking deep, slow breaths, as defined as 8 breaths or fewer per minute can help improve psychological stress. An effective way to take these deep breaths is ...

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