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Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

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Fried eggs are best avoided if extra fats like butter are added to the pan. Avocados are packed with monounsaturated fats that can "curb appetite and prevent belly fat" accumulation. Moreover ...

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