He explained that dark chocolate, specifically varieties with more than 70% cacao content, is key. Cacao-rich chocolate ...

With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

When it comes to immune-boosting foods, odds are those rich in vitamin C come to mind. Oranges, grapefruits, kiwi, lemon and ...

The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight management goals.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

And of course, the best superfoods are also the freshest. Eating seasonally has countless benefits—better ... with just half a cup of pumpkin puree containing 104% of an adult’s recommended daily ...

Former head coach of Nigeria’s Super Eagles, Gernot Rohr, has revealed his best match during his time in charge of the team. The 71-year-old German, who is currently the manager of the national ...

But, after much trial and error, I'm finally eating almost daily from my small urban veggie ... Cut and come again' varieties are best for an ongoing harvest – you can eat from them gradually ...

Exercise Tips Weight Loss Tips Irregular Heartbeat Fibre Rich Foods ORS Misconception Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...