Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

A balanced diet rich in vitamins A, C, E, omega-3 fatty acids, and antioxidants is key to keeping your eyes healthy. Include ...

For far too long beets have been looked down upon. The delicious root vegetables can be incredibly versatile, but what's the ...

With fall upon us, not only is the weather changing, but so are our diets and the types of food we consume. Regardless of the ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

Flaxseed is a superfood. It is cheap, effective, and helpful for many ailments. Convincing people to consume it is no longer ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.