The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Celebrate Holi with a burst of flavours—indulge in these 8 delicious festive delicacies that make the festival even more ...

Expo West is a window into the food trends that may lie in our near future, as well as what the Consumer Packaged Goods (CPG) ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Suffering from the uncomfortableness of bloating? Here are some of the top remedies for bloating you probably never ...

Your gut doesn’t just digest food – the trillions of bacteria it contains have a powerful influence on your overall wellbeing ...