In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

These bacteria, which are bacteria boosted by yogurt consumption, help digest fiber, prevent infection, and have even been found to help produce healthy fatty acids 2 and vitamin B 3 in the gut.

You can choose a healthy yogurt by looking for live and active cultures and assessing fat content and added sugars. Various styles of yogurts include traditional, Greek, Icelandic, Australian, and ...

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt has an extra production step that gives it a thicker consistency and tangier taste than regular yogurt, which is milder and thinner. Both ...

Yogurt, including non-dairy and Greek yogurt, is sold in the refrigerated section. There are many options to choose from, but the best choice depends on your needs. If you want a richer yogurt ...

Discover which common foods may shorten your life – and learn how changing your eating habits can improve your overall health ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...