Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...