Greek yogurt should be included in the list of foods beneficial for a flat stomach. It is rich in protein ... breakfast to start your day right The best time for breakfast. The professor says ...

That rumbling in your stomach might have more to do with what ... but skip the ones loaded with added sugars. Plain Greek yogurt offers the most benefits, packing nearly double the protein ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...