If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

On Cookin’ With Congress, Rea has courted history and gastric peril by replicating the diets of political figures ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

When selecting Greek yogurt, opt for plain varieties without added sugars or artificial sweeteners, which can actually contribute to bloating and digestive issues. The natural probiotics work best ...

Yogurt, including non-dairy and Greek yogurt, is sold in the refrigerated section. There are many options to choose from, but the best choice depends on your needs.

4. Plain Yogurt wilatlak villette / Getty Images Plain Greek yogurt contains probiotics, live microorganisms that help balance the "good" gut bacteria. When you have the stomach flu, symptoms like ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...