We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy. Make a minty Shamrock Shake dupe — throw in some spinach for a natural green ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.

Late-night cravings have an uncanny way of sneaking up on us, tempting us to indulge in something delicious. But reaching for ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

That rumbling in your stomach might have more to do with what ... but skip the ones loaded with added sugars. Plain Greek yogurt offers the most benefits, packing nearly double the protein ...

Read on for all the best practices ... you could include some avocado or full-fat Greek yogurt, for example. Dr. Mulvhill adds that taking it with food also helps ward off nausea, if you ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...