When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Whether you’re looking for a $5 beer with crispy chicken wings or an $8,500 bottle of merlot with locally sourced lamb chops, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

TAVERNA has been serving farm-to-table, upscale Greek cuisine in Palo Alto since 2018 and is gearing up to open its second ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...