Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Aging parents is something we all witness and let us accept that it is not something pleasing. From bending back to stiff ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood ...

Ready-made soup is convenient and soothing but can also be bland and not very healthy. Our test revealed surprisingly tasty, ...

We’re setting the record straight! Reviewed by Dietitian Karen Ansel, M.S., RDN Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which foods to avoid.

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.