Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

Derrick Henry details why he signed with the Baltimore Ravens and who he believes will win Super Bowl LX in this one-on-one interview.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Oats are the ultimate winter breakfast. They’re warm, comforting and filling, setting you up to face gloomy, cold mornings.

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

You can still have chocolate—but here's what the science says about your blood sugar.

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...