The 5 Best High-Protein Snacks That Fit the Mediterranean Diet

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

19 15-Minute Breakfasts for High Blood Sugar

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Greek Yogurt vs. Regular Yogurt: Experts Reveal The Best Option

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...
TheHour

Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight

People probably don’t know how much sugar they’re eating. Up to 57 pounds per year, according to the American Heart ...
Verywell Health

Chia Seed Pudding vs. Yogurt: Which Breakfast Is Better for Omega 3s, Protein, and Fiber?

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

The best foods to eat for a long life, according to longevity experts

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...