No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Sugar is everywhere — in drinks, processed foods and your favorite snacks. Whether your doctor asked you to cut sugar or ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.