Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While ...

Aging parents is something we all witness and let us accept that it is not something pleasing. From bending back to stiff ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Summit County saw dozens of restaurant openings in 2025. Here's what you should know about all 60+ new eateries.

Watching sugar after 50? These nine fruits can spike intake fast due to portion size or high natural sugars. Learn smarter swaps, ideal serving sizes, and pairing tips (protein, fiber, timing) to keep ...

When baby is old enough to know the full story, I cannot wait to share how Canada welcomed an American like me without a plan ...

Since 2012, Milk Has Been Restricted For School Meals By USDA, Hurting Upstate Dairy Farms And Stopping Kids From Getting Access To Delicious, Nutritious Milk Products, But Following Schumer’s ...