Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and legume pasta are all ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Derrick Henry details why he signed with the Baltimore Ravens and who he believes will win Super Bowl LX in this one-on-one interview.

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

It might be time to make a batch of overnight oats.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Dietitians share their top 7 smoothie ingredients for maximum nutrition, from antioxidant-rich dragon fruit to protein-packed cottage cheese.

Bama Health Foods has provided dietary supplements and nutritional services to the Five Points West community and Ensley ...

Healthy eating is a critical part of maintaining our physical and mental well-being. Luckily for students, Housing and Dining boasts that 95% of servery food is made from scratch  and “with ...