New insights reveal that while black coffee is a metabolic hero, your favorite creamers and brewing habits could be ...

Some grains are also smart to prioritize. “A variety including bulgur, quinoa, brown rice, millet, and buckwheat will keep ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...