New insights reveal that while black coffee is a metabolic hero, your favorite creamers and brewing habits could be ...

Some grains are also smart to prioritize. “A variety including bulgur, quinoa, brown rice, millet, and buckwheat will keep ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

People probably don’t know how much sugar they’re eating. Up to 57 pounds per year, according to the American Heart ...

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring ...