What Happens to Your Blood Sugar When You Eat Dark Chocolate

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Juice Vs. Smoothie: Which Is Better for Your Gut, According to Dietitians

Plus, find out if there’s such a thing as a “healthy” cleanse.
Everyday Health on MSN

What to eat (and not to eat) when you have a fever

Discover the best foods to eat when you have a fever to help ease symptoms. Learn about foods to avoid when you are sick, ...
Verywell Health

What Happens to Your Blood Sugar When You Eat a Granola Bar

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

This is how I reversed a heart condition I was diagnosed with at 24

After a health scare in his early 20s, Dr Rupy Aujla ditched a grab-and-go hospital diet and began to rethink his approach to ...