Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...
Plus, find out if there’s such a thing as a “healthy” cleanse.
Discover the best foods to eat when you have a fever to help ease symptoms. Learn about foods to avoid when you are sick, ...
Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.
After a health scare in his early 20s, Dr Rupy Aujla ditched a grab-and-go hospital diet and began to rethink his approach to ...