Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Nicolina Falco turned New Jersey's famous breakfast sandwich into a croissant-crusted pizza that is available all summer long ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

In Spain, dinner is generally eaten around 9 p.m., or if you're Jan Levinson from "The Office," you might think Spaniards don't dine until midnight. There's no shortage of advice on when and how to ...

Discover why Kirkland Greek Yogurt is a dietitian’s go-to snack for steady energy, gut health support and crushing that midday slump!

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the risk of cancer.

My healthy-ish twist on this treat uses Greek yogurt as the base for the frosting. Beyond the Dunkaroo connection, ...

As you perhaps read in our May “Market Trends” report, these are golden years for cultured dairy products, driven by TikTok ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...