While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Whether you're on a weight-loss journey or just trying to be healthier in the new year, finding a grocery store that ...

In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity cardio.

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

During the growing season, Long Island boasts around 40 farmers markets. This winter, that number dwindles to five, and all ...

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.